About Us

ABOUT FITONE FUNCTIONAL TRAINING

Fitone offers a unique approach towards members on a one on one personalized level creating a healthier and happier environment. Targeting all fitness levels and age groups. Fitone takes the workout concept to a different level where it combines functional movements that help with everyday life and athletic performance. Adding functional movements into your current exercise routine will be one of the most important changes you could make for better overall fitness and good health.

Here are some positive effects of including functional training into your workout routine:

  • Uses your time & body wisely
  • Prevents injury
  • Improves posture & decreases back pain
  • Strengthen your core & stability
  • Increases coordination, agility & balance
  • Better athletic performance
  • Increases speed & power
  • Improves flexibility
  • Improves range of motion