STAY FIT STAY HEALTHY
ONE GOAL ONE BODY
FIT BODY FIT MIND

It’s All
About Effort

We hear it all the time – eat a healthy diet and exercise three to five times a week. care doctors recommend this advice frequently, but many people don’t appreciate just how crucial it is. So what do diet and exercise do for you? A lot more than you’d think. Here are some positive effects of exercising and following a healthy diet:

  • Weight loss
  • Healthier heart
  • Reduced blood pressure
  • Slower aging process
  • Improved sleep and mood
  • Reduced brain fog
  • Reduced stress
  • A healthier gut
  • Increased energy efficiency

FEATURED CLASSES

    • Wed
    • 9:15am
    • Wed
    • 6:15pm
    • Sat
    • 10:30am
    • Wed
    • 10:30am

Cardio & Core

    • Tue
    • 9:15am
    • Tue
    • 10:30am
    • Tue
    • 6:15pm

Upper Body

    • Mon
    • 9:15am
    • Mon
    • 6:15pm
    • Mon
    • 10:30am

Lower Body

    • Sun
    • 9:15am
    • Sun
    • 10:30am

Circuit

    • Thu
    • 9:15am
    • Thu
    • 10:30am
    • Thu
    • 6:15pm

Full Body

CLASS SCHEDULE

BOOK NOW
Monday
Tuesday
Wednesday
Thursday
Saturday
Sunday
9:15am
Lower Body
9:15am - 10:15am
Upper Body
9:15am - 10:15am
Cardio & Core
9:15am - 10:15am
Full Body
9:15am - 10:15am
Circuit
9:15am - 10:15am
10:30am
Lower Body
10:30am - 11:30am
Upper Body
10:30am - 11:30am
Cardio & Core
10:30am - 11:30am
Full Body
10:30am - 11:30am
Cardio & Core
10:30am - 11:30am
Circuit
10:30am - 11:30am
6:15pm
Lower Body
6:15pm - 7:15pm
Upper Body
6:15pm - 7:15pm
Cardio & Core
6:15pm - 7:15pm
Full Body
6:15pm - 7:15pm

TERMS AND CONDITIONS

  • All class purchases are final, non-refundable and non-transferable.
  • Members can cancel their group session reservation 24 hours before the beginning of the class or that class will be lost.
  • Packages validity is 30 days.
  • Schedules are subject to change. Please consult the schedule before showing up to the gym.

CUSTOMIZED WORKOUT PROGRAMS

FOR Customized Workout Programs contact us via email info@fitonefitness.ca
LEARN MORE

CALCULATE YOUR BMI

By entering the required information you will automatically get your BMI results.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese
BOOK NOW ! CUSTOMIZED MEAL PLANS

OUR PRICING PLAN

GROUP FITNESS SESSIONS 

1 SESSION
$25
PER SESSION
TAX INCLUDED
BUY 1 SESSION

PRIVATE TRAINING 

1 SESSION
$80
PER SESSION
PLUS TAX
BUY 1 SESSION
10 SESSIONS
$700
$70 PER SESSION
PLUS TAX
BUY 10 SESSIONS

PRIVATE TRAINING – GROUP OF 2

1 SESSION
$90
PER SESSION
PLUS TAX
BUY 1 SESSION
10 SESSIONS
$800
$80 PER SESSION
PLUX TAX
BUY 10 SESSIONS

PRIVATE TRAINING – GROUP OF 4

1 SESSION
$160
PER SESSION
PLUS TAX
BUY 1 SESSION
10 SESSIONS
$1400
$140 PER SESSION
PLUS TAX
BUY 10 SESSIONS

TERMS AND CONDITIONS

  • All class purchases are final, non-refundable and non-transferable.
  • Members can cancel their training session reservation 24h prior to the session or that session will be lost
  • Packages validity is 30 days.
  • Schedules are subject to change. Please consult the schedule before showing up to the gym.