STAY FIT STAY HEALTHY
ONE GOAL ONE BODY
FIT BODY FIT MIND
It’s All
About Effort
We hear it all the time – eat a healthy diet and exercise three to five times a week. care doctors recommend this advice frequently, but many people don’t appreciate just how crucial it is. So what do diet and exercise do for you? A lot more than you’d think. Here are some positive effects of exercising and following a healthy diet:
- Weight loss
- Healthier heart
- Reduced blood pressure
- Slower aging process
- Improved sleep and mood
- Reduced brain fog
- Reduced stress
- A healthier gut
- Increased energy efficiency
FEATURED CLASSES
CLASS SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|---|---|---|---|---|---|---|---|
| 7:00am | Private Training
7:00am
- 8:00am
| Private Training
7:00am
- 8:00am
| Private Training
7:00am
- 8:00am
| Private Training
7:00am
- 8:00am
| Private Training
7:00am
- 8:00am
| ||
| 8:00am | Lower Body
8:00am
- 9:00am
| Private Training
8:00am
- 9:00am
| Private Training
8:00am
- 9:00am
| Full Body
8:00am
- 9:00am
| Private Training
8:00am
- 9:00am
| Private Training
8:00am
- 9:00am
| |
| 9:00am | Private Training
9:00am
- 10:00am
| Private Training
9:00am
- 10:00am
| Private Training
9:00am
- 10:00am
| Private Training
9:00am
- 10:00am
| Private Training
9:00am
- 10:00am
| Circuit
9:00am
- 10:00am
| |
| 10:30am | Lower Body
10:30am
- 11:30am
| Upper Body
10:30am
- 11:30am
| Cardio & Core
10:30am
- 11:30am
| Full Body
10:30am
- 11:30am
| Private Training
10:30am
- 11:30am
| Cardio & Core
10:30am
- 11:30am
| |
| 12:00pm | Private Training
12:00pm
- 1:00pm
| Private Training
12:00pm
- 1:00pm
| Private Training
12:00pm
- 1:00pm
| Private Training
12:00pm
- 1:00pm
| Private Training
12:00pm
- 1:00pm
| Private Training
12:00pm
- 1:00pm
| Private Training
12:00pm
- 1:00pm
|
| 3:00pm | Private Training
3:00pm
- 4:00pm
| Private Training
3:00pm
- 4:00pm
| Private Training
3:00pm
- 4:00pm
| Private Training
3:00pm
- 4:00pm
| Private Training
3:00pm
- 4:00pm
| ||
| 4:00pm | Private Training
4:00pm
- 5:00pm
| Private Training
4:00pm
- 5:00pm
| Private Training
4:00pm
- 5:00pm
| Private Training
4:00pm
- 5:00pm
| Private Training
4:00pm
- 5:00pm
| ||
| 5:00pm | Private Training
5:00pm
- 6:00pm
| Private Training
5:00pm
- 6:00pm
| Private Training
5:00pm
- 6:00pm
| Private Training
5:00pm
- 6:00pm
| Private Training
5:00pm
- 6:00pm
| ||
| 6:15pm | Lower Body
6:15pm
- 7:15pm
| Upper Body
6:15pm
- 7:15pm
| Cardio & Core
6:15pm
- 7:15pm
| Full Body
6:15pm
- 7:15pm
| |||
| 7:30pm | Lower Body
7:30pm
- 8:30pm
| Upper Body
7:30pm
- 8:30pm
| Cardio & Core
7:30pm
- 8:30pm
| Full Body
7:30pm
- 8:30pm
|
TERMS AND CONDITIONS
- All class purchases are final, non-refundable and non-transferable.
- Members can cancel their group session reservation 24 hours before the beginning of the class or that class will be lost.
- Packages validity is 30 days.
- Schedules are subject to change. Please consult the schedule before showing up to the gym.
OUR GALLERY
CUSTOMIZED WORKOUT PROGRAMS
FOR Customized Workout Programs contact us via email info@fitonefitness.ca
LEARN MORE
CALCULATE YOUR BMI
By entering the required information you will automatically get your BMI results.
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |
OUR PRICING PLAN
GROUP FITNESS SESSIONS
1 SESSION
$25
PER SESSION
10 SESSIONS
$140
plus taxes
30 DAYS DURATION
30 DAYS UNLIMITED
$285
ALL TAXES INCLUDED
PRIVATE TRAINING
PRIVATE TRAINING – GROUP OF 2
PRIVATE TRAINING – GROUP OF 4
TERMS AND CONDITIONS
- All class purchases are final, non-refundable and non-transferable.
- Members can cancel their training session reservation 24h prior to the session or that session will be lost
- Packages validity is 30 days.
- Schedules are subject to change. Please consult the schedule before showing up to the gym.