STAY FIT STAY HEALTHY
ONE GOAL ONE BODY
FIT BODY FIT MIND

It’s All
About Effort

We hear it all the time – eat a healthy diet and exercise three to five times a week. care doctors recommend this advice frequently, but many people don’t appreciate just how crucial it is. So what do diet and exercise do for you? A lot more than you’d think. Here are some positive effects of exercising and following a healthy diet:

  • Weight loss
  • Healthier heart
  • Reduced blood pressure
  • Slower aging process
  • Improved sleep and mood
  • Reduced brain fog
  • Reduced stress
  • A healthier gut
  • Increased energy efficiency

FEATURED CLASSES

CLASS SCHEDULE

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
7:00am
Private Training
7:00am - 8:00am
Private Training
7:00am - 8:00am
Private Training
7:00am - 8:00am
Private Training
7:00am - 8:00am
Private Training
7:00am - 8:00am
8:00am
Lower Body
8:00am - 9:00am
Private Training
8:00am - 9:00am
Private Training
8:00am - 9:00am
Full Body
8:00am - 9:00am
Private Training
8:00am - 9:00am
Private Training
8:00am - 9:00am
9:00am
Private Training
9:00am - 10:00am
Private Training
9:00am - 10:00am
Private Training
9:00am - 10:00am
Private Training
9:00am - 10:00am
Private Training
9:00am - 10:00am
Circuit
9:00am - 10:00am
10:30am
Lower Body
10:30am - 11:30am
Upper Body
10:30am - 11:30am
Cardio & Core
10:30am - 11:30am
Full Body
10:30am - 11:30am
Private Training
10:30am - 11:30am
Cardio & Core
10:30am - 11:30am
12:00pm
Private Training
12:00pm - 1:00pm
Private Training
12:00pm - 1:00pm
Private Training
12:00pm - 1:00pm
Private Training
12:00pm - 1:00pm
Private Training
12:00pm - 1:00pm
Private Training
12:00pm - 1:00pm
Private Training
12:00pm - 1:00pm
3:00pm
Private Training
3:00pm - 4:00pm
Private Training
3:00pm - 4:00pm
Private Training
3:00pm - 4:00pm
Private Training
3:00pm - 4:00pm
Private Training
3:00pm - 4:00pm
4:00pm
Private Training
4:00pm - 5:00pm
Private Training
4:00pm - 5:00pm
Private Training
4:00pm - 5:00pm
Private Training
4:00pm - 5:00pm
Private Training
4:00pm - 5:00pm
5:00pm
Private Training
5:00pm - 6:00pm
Private Training
5:00pm - 6:00pm
Private Training
5:00pm - 6:00pm
Private Training
5:00pm - 6:00pm
Private Training
5:00pm - 6:00pm
6:15pm
Lower Body
6:15pm - 7:15pm
Upper Body
6:15pm - 7:15pm
Cardio & Core
6:15pm - 7:15pm
Full Body
6:15pm - 7:15pm
7:30pm
Lower Body
7:30pm - 8:30pm
Upper Body
7:30pm - 8:30pm
Cardio & Core
7:30pm - 8:30pm
Full Body
7:30pm - 8:30pm

TERMS AND CONDITIONS

  • All class purchases are final, non-refundable and non-transferable.
  • Members can cancel their group session reservation 24 hours before the beginning of the class or that class will be lost.
  • Packages validity is 30 days.
  • Schedules are subject to change. Please consult the schedule before showing up to the gym.

CUSTOMIZED WORKOUT PROGRAMS

FOR Customized Workout Programs contact us via email info@fitonefitness.ca
LEARN MORE

CALCULATE YOUR BMI

By entering the required information you will automatically get your BMI results.
BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Normal
25 - 29.9 Overweight
30 and Above Obese

OUR PRICING PLAN

GROUP FITNESS SESSIONS 

1 SESSION
$25
PER SESSION
10 SESSIONS
$140
plus taxes
30 DAYS DURATION
30 DAYS UNLIMITED
$285
ALL TAXES INCLUDED

PRIVATE TRAINING 

1 SESSION
$80
PER SESSION
10 SESSIONS
$700
$70 PER SESSION

PRIVATE TRAINING – GROUP OF 2

1 SESSION
$90
PER SESSION
10 SESSIONS
$800
$80 PER SESSION

PRIVATE TRAINING – GROUP OF 4

1 SESSION
$160
PER SESSION
10 SESSIONS
$1400
$140 PER SESSION

TERMS AND CONDITIONS

  • All class purchases are final, non-refundable and non-transferable.
  • Members can cancel their training session reservation 24h prior to the session or that session will be lost
  • Packages validity is 30 days.
  • Schedules are subject to change. Please consult the schedule before showing up to the gym.

FITNESS CLASSES

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